We believe our training is suited to anyone and everyone, whether your’e a dedicated Crossfitter, an athlete, 16 years old, 60 years old, in-shape or out of shape, male or female. We strive for General Physical Preparedness, “Virtuosity in the Fundamentals”, not over-specialization. We want to excel at everything. What does all of this mean? functional movements intensity mobility community-based nutrition We believe that we are the effective, friendly, local and independent alternative to the big box gyms.